We've talked before about the concept of disconnection as a means of staying grounded and enjoying our surroundings. Not just binging Netflix, but really engaging in some fulfilling pastime.
One of Eli's favorite practices is taking a "Week of Disconnection" every few months (see episode 65!), but here he examines the topic from a daily perspective.
Ultimately, all these discussions on disconnection come back to one key question:
"How do I become more in the world and less in myself?"